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Pourquoi respirer profondément aide à se calmer

Posted on November 1, 2018 at 11:45 AM

Des neuroscientifiques américains ont découvert le circuit cérébral à l'origine de la connexion entre respiration profonde et relaxation.


Pour calmer ses nerfs, rien ne vaut une respiration lente et profonde. Pour quelle raison ? Aussi surprenant que cela puisse paraître - tant ce geste est "réflexe" -, le mécanisme cérébral en jeu n'était pas connu. Des neuroscientifiques de l'Université de Stanford (États-Unis) ont élucidé ce mystère dans une étude parue dans Science.

A lire ici :

https://www.sciencesetavenir.fr/sante/cerveau-et-psy/pourquoi-respirer-profondement-aide-a-se-calmer_112083?fbclid=IwAR215aJj7AwksTSZcy0RtOOa7sOcB6GjHm7QCLmtkwoHkTHIB0gIP1cLt6c



(Sources : Science - Sciences et Avenir)

Categories: Santé et plantes

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