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Le blog de VIBRENERGIL

AROMATHERAPIE - Quelles huiles essentielles pour améliorer sa digestion ?

Posted on November 16, 2018 at 10:20 AM

L’aromathérapie peut vous aider à vous sentir mieux après un repas copieux, en cas de problèmes de digestion ou de ballonnements. Certaines huiles essentielles sont très utiles pour votre bien-être digestif.


Incontestablement, les deux championnes dans ce domaine sont les huiles essentielles de basilic exotique et de gingembre (choisissez-les bio de préférence).

Pour favoriser le transit intestinal, vous pouvez mélanger 3 gouttes de gingembre + 3 gouttes de basilic exotique. Par voie orales, absorbez deux gouttes de ce mélange dans une cuiller à café de miel matin et soir.


- L’huile essentielle de basilic exotique est un antispasmodique, (limite aussi les ballonnements - voir plus bas)

Massage : En cas de mal de ventre on peut aussi masser le ventre avec une goutte d’’huile essentielle de Basilic indien dans 5 gouttes d’huile végétale.

- L'huile essentielle de gingembre (en cas de maux d'estomac, diarrhées et nausées)

Voie orale : Deux gouttes, trois fois par jour sur un support neutre (miel, sucre de canne, cachet neutre).

- L’huile essentielle de menthe poivrée (en cas de digestion lourde)

Voie orale : Une goutte dans une cuillère de miel après le repas

- L’huile essentielle de mandarine (pour soulager les constipations)

Voie orale : Deux gouttes dans une cuillère de miel après le repas

- L’huile essentielle de romarin à verbénone (pour soigner le foie)

Massage : Une goutte d’huile essentielle de Romarin à Verbénone dans 5 gouttes d’huile végétale. Masser le foie lors de surcharges.

- L’huile essentielle de camomille noble est une huile (décrispante pour l’estomac)

Massage : En cas d’estomac noué, masser le plexus solaire avec une goutte de Camomille noble dans 5ml d’huile végétale.

- L’huile essentielle de citron (tonique hépatique)

Voie orale : Une goutte sur un morceau de pain avant le repas.




En cas de ballonnements ...

Les ballonnements se traduisent par une sensation inconfortable de ventre gonflé. Ils peuvent provenir du stress, d’un repas trop lourd, d’une mauvaise alimentation ou d’une déshydratation.

Recette :

2 gouttes d’huile essentielle de basilic exotique sur un morceau de pain ou un comprimé neutre

OU

15 gouttes d’huile essentielle de basilic exotique

15 gouttes d’huile essentielle de romarin à verbénone

10 gouttes d’huile essentielle de camomille romaine

Le tout dans 27 ml d’huile végétale de Macadamia

A appliquer en massage sur le ventre dans le sens des aiguilles d’une montre, deux fois par jour.


... Et en cas de constipation

En cas de constipation douloureuse et prolongée, les huiles essentielles peuvent vous aider en complément thérapeutique :

2 gouttes d’huile essentielle de mandarine dans une tisane après le repas

OU

1 goutte d’huile essentielle de basilic exotique

dans 5 gouttes d’huile végétale de macadamia

En massage sur le ventre après le repas ou lors de douleurs.


-------------------------------------------------------

Attention !

La plupart des huiles essentielles sont dangereuses pour les femmes enceintes, allaitantes et pour les enfants de moins de 6 ans.

Consultez un aromathérapeute certifié avant toute utilisation en cas de doute.

Ne pas utiliser d'huiles essentielles en usage topique chez les enfants, notamment près du nez et des voies respiratoires, car elle peuvent provoquer des spasmes du larynx ou des bronches pouvant entraîner un étouffement.

Une huile essentielle pure, lorsqu’elle est appliquée près des yeux, peut les irriter temporairement. Bien se laver les mains après une application externe.



Sources / Documentation : Fédération française d'aromathérapie / Eona-Lab

Categories: Aromathérapie, Santé et plantes

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