Gil Beucher

                        

        Intervient autour de Poitiers (86)

      Sur rendez-vous au 06 84 20 31 39


     Bio-énergéticien et aromathérapeute certifié (FFA)


Cliquez ici pour ajouter un titre

Cliquez sur ce texte pour le modifier. Ce bloc combine simplement un titre et un paragraphe. Vous pouvez vous en servir pour accueillir les visiteurs sur votre site ou présenter un produit ou un service sans image. Essayez d'écrire un paragraphe concis et de séparer les zones de texte sur votre page afin que les visiteurs s'intéressent à votre site web.

Le blog de VIBRENERGIL

PSYCHO - Connaissez-vous la surcharge sensorielle ?

Posted on February 9, 2019 at 12:20 AM

La surcharge sensorielle ("sensory overload" en anglais) est caractérisée par la perception soudaine et simultanée de nombreuses informations par les différents sens que le cerveau ne parvient pas - ou très difficilement - à gérer.


IMPORTANT : Il s'agit d'un état psychologique, pas d'une maladie à proprement parler.


Il touche généralement les personnes anxieuses ou hypersensibles et se manifeste par une envie de se renfermer dans sa bulle, loin du bruit, de la lumière, du monde en mouvement.

Les personnes qui connaissent cette surcharge sensorielle témoignent souvent de cette envie irrépressible de calme et souvent de solitude. Mais leur entourage (personnel ou professionnel) peut être surpris, voire gêné par cette attitude et l'apparenter à des sautes d'humeur ou pire... à un sale caractère de type misanthropique.

Se sentir agressé par le monde extérieur conduit les personnes en surcharge sensorielle à prendre de la distance (parfois soudainement) et, quelquefois, ne sachant pas comment expliquer cet état à leur entourage, à trouver toutes sortes de prétextes pour "disparaître".

Il n'est pas rare en effet que ces personnes quittent brusquement un lieu un peu trop animé, une conversation (surtout si le ton monte) et surprennent leur entourage par ce qui peut apparaître comme une "fuite".


Quels sont les symptômes ?

- Une difficulté de concentration

- Une extrême irritabilité

- Une fatigue difficile à expliquer (même lorsqu'on ne manque pas de repos ou de sommeil)

- Une envie soudaine de fermer et couvrir ses yeux

- Une angoisse voire une peur panique de son entourage

- Une sensibilité inhabituelle au contact de la peau comme les vêtements semblant plus rêches (recherche de matières molles et douces).

- Une envie de se retrouver seul (ne plus supporter son entourage même tres proche)


Comment "gérer" cette situation ?

Si vous vous rendez compte que vos sens sont submergés et déclenchent une surcharge sensorielle, vous pouvez faire face à cette situation en reconnaissant les éléments déclencheurs. Cela peut prendre un certain temps mais il est utile d'essayer de comprendre ce que vos expériences de surcharge sensorielle ont en commun.

Chez certaines personnes, les facteurs déclencheurs sont plutôt des bruits, mais cela peut aussi être des lumières clignotantes ou de grandes foules.

Vous pouvez essayer d'éviter le déclenchement de la surcharge sensorielle une fois que vous savez ce qui la cause.

Vous pouvez être "proactif" face à la surcharge sensorielle en réfléchissant de manière créative à la manière de réduire les intrants sensoriels lorsque vous vous trouvez dans une situation difficile.

Par exemple, il peut-être utile de demander l'arrêt des lumières ou de la musique et/ou de fermer les portes pour limiter les nuisances sonores lorsque vous êtes en société. Essayez de déterminer les mesures préventives que vous pouvez prendre avant que la surcharge sensorielle ne s'installe.


Voici d'autres conseils tout simples :

- Lorsque vous faites des achats, faites une liste pour vous concentrer sur la tâche à accomplir. Cela peut aider à éviter de se laisser submerger par toutes sortes de parasites comme les odeurs et les sons.

- Tenez des conversations dans les coins de la pièce ou dans des pièces séparées lorsque vous assistez à un grand rassemblement.

- Prenez un petit carnet avec vous lorsque vous entrez dans un environnement très stimulant. Ecrivez-y vos déclencheurs et identifiez les espaces sûrs à l'avance. Vous créerez ainsi une sorte de plan que vous pourrez aussi partager avec une personne de confiance. Cela peut aider à réduire l’anxiété provoquée par une surcharge sensorielle.

- Prévoyez de partir tôt pour pouvoir vous évader.

- Reposez-vous et buvez beaucoup (d'eau). Cela aide votre cerveau à fonctionner à des niveaux optimaux.


NB : L'état de surcharge sensorielle est très fréquent chez les personnes souffrant de troubles autistiques, notamment du syndrôme d'Asperger. Un certain pourcentage de la population n'est pas conscient de présenter des troubles du spectre autistique et n'a pas été diagnostiqué. La surcharge sensorielle peut aider ces personnes à se poser cette question. Mais cet état psychologique spécifique peut aussi toucher des personnes non autistes, en particuliers au moment de l'adolescence, et souvent aussi chez certaines personnalités hypersensibles ou très créatives (artistes en général et notamment musiciens, aussi paradoxal que cela puisse paraître).


Sources et bibliographie:

- Bennett RM. (1999). Emerging concepts in the neurobiology of chronic pain: Evidence of abnormal sensory processing in fibromyalgia. DOI:

10.4065/74.4.385

- Fung LK, et al. (2012). A retrospective review of the effectiveness of aripiprazole in the treatment of sensory abnormalities in autism. DOI:

10.1089/cap.2010.0103

- Jones RSP, et al. (2009). First-hand accounts of sensory perceptual experiences in autism: A qualitative analysis. DOI:

10.1080/1366825031000147058

- Learn the signs. (n.d.).

- Pfeiffer BA, et al. (2011). Effectiveness of sensory integration interventions in children with autism spectrum disorders: A pilot study.

- Rosen P. (n.d.). Sensory processing issues and anxiety.

- Sensory differences. (2016).

- Blog "latranchemontagne.com"

- Site internet healthline.com

Categories: Psychologie et introspection

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

12998 Comments

Reply kd shoes
12:04 AM on June 30, 2022 
I have to show my appreciation to you for rescuing me from this particular instance. Because of searching throughout the world-wide-web and coming across concepts which are not pleasant, I figured my life was over. Being alive without the answers to the difficulties you've fixed all through this article is a critical case, as well as those which could have in a negative way affected my career if I had not discovered your blog post. Your primary competence and kindness in handling every part was valuable. I am not sure what I would've done if I hadn't come upon such a subject like this. I can now look forward to my future. Thanks for your time very much for your specialized and results-oriented guide. I won't be reluctant to endorse the blog to any individual who should receive tips about this matter.
kd shoes http://www.kd-shoes.us
Reply kyrie 7 shoes
11:34 PM on June 29, 2022 
I not to mention my friends were found to be reviewing the best helpful hints on your web blog and then instantly got a horrible suspicion I had not expressed respect to the site owner for those strategies. All of the young boys became passionate to learn all of them and have in actuality been enjoying these things. Many thanks for getting indeed considerate and also for figuring out certain wonderful subject areas millions of individuals are really desperate to learn about. My personal honest regret for not expressing appreciation to sooner.
kyrie 7 shoes http://www.kyrie7.us
Reply jordan shoes
11:34 PM on June 29, 2022 
I intended to write you a little remark to give thanks again with your amazing strategies you have shared in this case. It's so seriously open-handed of people like you to make extensively just what some people would've advertised as an e book to get some bucks on their own, chiefly now that you might well have done it in case you considered necessary. Those things likewise worked to become a fantastic way to recognize that other people have a similar eagerness much like my own to learn significantly more on the topic of this condition. Certainly there are numerous more pleasurable occasions ahead for those who looked at your website.
jordan shoes http://www.jordan11retro.us.com
Reply kyrie shoes
11:33 PM on June 29, 2022 
I needed to post you that very little word to help give thanks over again about the stunning basics you have shared in this article. It was quite seriously generous of you to provide extensively all that many people could possibly have supplied for an e-book to help make some cash on their own, notably seeing that you could have done it if you ever wanted. Those strategies likewise acted to become a great way to comprehend the rest have similar interest really like my own to grasp much more related to this problem. I'm sure there are millions of more pleasant periods ahead for folks who browse through your website.
kyrie shoes http://www.kyrieirvingshoes.us.com
Reply yeezy boost 350
11:33 PM on June 29, 2022 
I would like to show appreciation to you just for bailing me out of this particular instance. Right after surfing around through the the net and obtaining principles which were not helpful, I figured my entire life was over. Existing without the presence of solutions to the difficulties you've resolved as a result of your main website is a critical case, and the ones which could have in a negative way damaged my entire career if I hadn't noticed your site. Your primary talents and kindness in playing with the whole lot was helpful. I am not sure what I would have done if I had not discovered such a point like this. I can now look forward to my future. Thanks so much for this impressive and sensible help. I won't be reluctant to endorse your web sites to any individual who will need guidance on this issue.
yeezy boost 350 http://www.yeezy-350.us.com
Reply golden goose
11:33 PM on June 29, 2022 
I together with my friends have been reviewing the best secrets found on the blog while suddenly I had a horrible feeling I never thanked the web site owner for those tips. Most of the young boys came for that reason stimulated to learn them and now have in fact been loving them. We appreciate you indeed being simply kind and for choosing varieties of quality ideas most people are really wanting to discover. Our honest regret for not expressing appreciation to you sooner.
golden goose http://www.goldengoose-shoes.us.com
Reply jordan 12
11:33 PM on June 29, 2022 
My spouse and i were very relieved that Jordan could conclude his preliminary research by way of the precious recommendations he gained in your web pages. It is now and again perplexing to just happen to be releasing information that many a number of people could have been making money from. Therefore we discover we've got the website owner to appreciate because of that. Most of the explanations you made, the straightforward website menu, the friendships your site assist to create - it is everything overwhelming, and it is letting our son in addition to the family do think this topic is enjoyable, and that is exceedingly essential. Thank you for the whole lot!
jordan 12 http://www.jordan12.us.com
Reply golden goose shoes
11:33 PM on June 29, 2022 
I definitely wanted to write down a brief word so as to appreciate you for the awesome tips and hints you are giving on this website. My time-consuming internet investigation has at the end of the day been rewarded with pleasant insight to exchange with my relatives. I 'd express that many of us readers actually are quite lucky to be in a decent place with many marvellous professionals with beneficial concepts. I feel quite grateful to have come across your webpage and look forward to many more fabulous times reading here. Thank you once again for everything.
golden goose shoes http://www.goldengooseoutlets.us
Reply moncler outlet
11:33 PM on June 29, 2022 
Needed to put you a little bit of remark just to thank you the moment again over the amazing methods you've featured here. It is so wonderfully open-handed with people like you to present extensively all that most of us would've offered as an e book to earn some money for themselves, most notably seeing that you might well have tried it if you ever decided. The tactics additionally worked like a good way to be certain that other individuals have the same fervor really like my own to figure out a little more when it comes to this condition. I believe there are numerous more pleasant moments in the future for many who scan through your site.
moncler outlet http://www.moncler--outlet.us.com
Reply golden goose sneakers
11:33 PM on June 29, 2022 
I simply had to thank you very much once again. I do not know the things I could possibly have created without the actual ideas shared by you on such topic. It previously was a very traumatic case in my circumstances, however , looking at a new specialized style you treated that took me to weep with delight. I am just happier for the service and even hope you realize what a powerful job that you are getting into educating the others via a web site. Most likely you have never met all of us.
golden goose sneakers http://www.goldengoosessale.com
Reply golden goose
10:27 PM on June 29, 2022 
I precisely wished to say thanks all over again. I do not know what I could possibly have followed without the type of smart ideas revealed by you concerning that theme. It actually was a very fearsome scenario in my circumstances, however , being able to see this professional strategy you managed it forced me to weep for happiness. I'm thankful for this information and sincerely hope you realize what a powerful job you were carrying out instructing other individuals through the use of a blog. I know that you've never come across any of us.
golden goose http://www.goldengoosesneakers.us.com
Reply stephen curry shoes
9:36 PM on June 29, 2022 
I needed to draft you a very little word to finally say thank you over again with the breathtaking information you've contributed above. It's really particularly open-handed with you giving publicly what a few people would have supplied for an e book to get some profit for their own end, most importantly given that you might have tried it in the event you considered necessary. The guidelines additionally worked to become a easy way to understand that someone else have similar interest similar to mine to see significantly more pertaining to this problem. I am sure there are numerous more fun instances ahead for many who see your site.
stephen curry shoes http://www.stephcurry.us
Reply kobe shoes
8:55 PM on June 29, 2022 
My spouse and i have been so glad when Louis could round up his survey while using the ideas he was given through the web site. It is now and again perplexing just to always be releasing thoughts that many many people have been trying to sell. And we also acknowledge we have got you to thank for this. The explanations you made, the simple blog navigation, the relationships you will help create - it's many excellent, and it is making our son in addition to us understand the article is thrilling, and that's exceedingly fundamental. Many thanks for everything!
kobe shoes http://www.kobesneakers.com
Reply off white hoodie
8:36 PM on June 29, 2022 
Thank you a lot for giving everyone a very marvellous possiblity to read critical reviews from this website. It is always very pleasurable and also stuffed with a good time for me and my office co-workers to search your blog minimum 3 times every week to see the new secrets you have got. And indeed, I am just certainly happy for the fabulous principles served by you. Some 2 ideas on this page are rather the most beneficial we have all had.
off white hoodie http://www.offwhitehoodies.us
Reply cheap jordans
8:36 PM on June 29, 2022 
I want to express my thanks to the writer just for bailing me out of this incident. After checking throughout the the net and getting notions which are not beneficial, I was thinking my entire life was over. Being alive without the solutions to the difficulties you have resolved all through your entire short article is a serious case, as well as the ones that would have negatively damaged my entire career if I hadn't noticed your web page. That know-how and kindness in maneuvering every item was precious. I am not sure what I would've done if I had not encountered such a thing like this. I'm able to now look ahead to my future. Thank you so much for your impressive and effective guide. I will not hesitate to suggest the blog to anybody who needs to have counselling about this subject.
cheap jordans http://www.cheapjordan.us
Reply supreme shoes
8:36 PM on June 29, 2022 
I have to express my affection for your generosity supporting women who have the need for guidance on this question. Your very own commitment to getting the message along ended up being exceptionally practical and have regularly empowered guys like me to get to their targets. Your amazing informative facts implies much to me and far more to my fellow workers. Regards; from each one of us.
supreme shoes http://www.supremeclothings.com
Reply air jordan shoes
8:35 PM on June 29, 2022 
I simply wanted to thank you very much again. I'm not certain the things that I could possibly have gone through without the creative concepts contributed by you concerning my concern. It previously was a real hard circumstance in my opinion, nevertheless viewing your specialized avenue you processed it forced me to weep for happiness. I'm thankful for the advice and even pray you realize what a great job you happen to be carrying out educating other individuals using your web blog. I am certain you haven't got to know all of us.
air jordan shoes http://www.jordansshoes.us.org
Reply kyrie 7 shoes
8:35 PM on June 29, 2022 
A lot of thanks for your entire labor on this site. Ellie takes pleasure in setting aside time for investigation and it's simple to grasp why. We notice all regarding the lively manner you make efficient techniques through this web site and in addition attract participation from website visitors on that content so our simple princess is truly discovering so much. Have fun with the rest of the new year. Your carrying out a superb job.
kyrie 7 shoes http://www.kyrie7.us
Reply supreme clothing
8:35 PM on June 29, 2022 
I would like to voice my appreciation for your kindness in support of visitors who must have guidance on in this theme. Your real dedication to getting the solution all over has been amazingly powerful and has usually empowered associates just like me to reach their desired goals. Your amazing useful help and advice denotes a whole lot to me and further more to my office colleagues. Regards; from all of us.
supreme clothing http://www.supremeshoodie.com
Reply curry shoes
8:35 PM on June 29, 2022 
I just wanted to post a simple message to appreciate you for some of the magnificent ideas you are placing here. My time-consuming internet search has at the end been rewarded with really good ideas to go over with my family members. I would suppose that many of us readers actually are extremely endowed to be in a really good community with very many awesome individuals with good techniques. I feel very grateful to have discovered your entire website and look forward to plenty of more fun times reading here. Thanks a lot once more for everything.
curry shoes http://www.curry-6.us