Gil Beucher

                        

                 Sur rendez-vous au 06 84 20 31 39


Thérapeute psycho-corporel, bio-énergéticien

et aromathérapeute certifié (FFA)


Le blog de VIBRENERGIL

PSYCHO - Connaissez-vous la surcharge sensorielle ?

Posted on February 9, 2019 at 12:20 AM

La surcharge sensorielle ("sensory overload" en anglais) est caractérisée par la perception soudaine et simultanée de nombreuses informations par les différents sens que le cerveau ne parvient pas - ou très difficilement - à gérer.


IMPORTANT : Il s'agit d'un état psychologique, pas d'une maladie à proprement parler.


Il touche généralement les personnes anxieuses ou hypersensibles et se manifeste par une envie de se renfermer dans sa bulle, loin du bruit, de la lumière, du monde en mouvement.

Les personnes qui connaissent cette surcharge sensorielle témoignent souvent de cette envie irrépressible de calme et souvent de solitude. Mais leur entourage (personnel ou professionnel) peut être surpris, voire gêné par cette attitude et l'apparenter à des sautes d'humeur ou pire... à un sale caractère de type misanthropique.

Se sentir agressé par le monde extérieur conduit les personnes en surcharge sensorielle à prendre de la distance (parfois soudainement) et, quelquefois, ne sachant pas comment expliquer cet état à leur entourage, à trouver toutes sortes de prétextes pour "disparaître".

Il n'est pas rare en effet que ces personnes quittent brusquement un lieu un peu trop animé, une conversation (surtout si le ton monte) et surprennent leur entourage par ce qui peut apparaître comme une "fuite".


Quels sont les symptômes ?

- Une difficulté de concentration

- Une extrême irritabilité

- Une fatigue difficile à expliquer (même lorsqu'on ne manque pas de repos ou de sommeil)

- Une envie soudaine de fermer et couvrir ses yeux

- Une angoisse voire une peur panique de son entourage

- Une sensibilité inhabituelle au contact de la peau comme les vêtements semblant plus rêches (recherche de matières molles et douces).

- Une envie de se retrouver seul (ne plus supporter son entourage même tres proche)


Comment "gérer" cette situation ?

Si vous vous rendez compte que vos sens sont submergés et déclenchent une surcharge sensorielle, vous pouvez faire face à cette situation en reconnaissant les éléments déclencheurs. Cela peut prendre un certain temps mais il est utile d'essayer de comprendre ce que vos expériences de surcharge sensorielle ont en commun.

Chez certaines personnes, les facteurs déclencheurs sont plutôt des bruits, mais cela peut aussi être des lumières clignotantes ou de grandes foules.

Vous pouvez essayer d'éviter le déclenchement de la surcharge sensorielle une fois que vous savez ce qui la cause.

Vous pouvez être "proactif" face à la surcharge sensorielle en réfléchissant de manière créative à la manière de réduire les intrants sensoriels lorsque vous vous trouvez dans une situation difficile.

Par exemple, il peut-être utile de demander l'arrêt des lumières ou de la musique et/ou de fermer les portes pour limiter les nuisances sonores lorsque vous êtes en société. Essayez de déterminer les mesures préventives que vous pouvez prendre avant que la surcharge sensorielle ne s'installe.


Voici d'autres conseils tout simples :

- Lorsque vous faites des achats, faites une liste pour vous concentrer sur la tâche à accomplir. Cela peut aider à éviter de se laisser submerger par toutes sortes de parasites comme les odeurs et les sons.

- Tenez des conversations dans les coins de la pièce ou dans des pièces séparées lorsque vous assistez à un grand rassemblement.

- Prenez un petit carnet avec vous lorsque vous entrez dans un environnement très stimulant. Ecrivez-y vos déclencheurs et identifiez les espaces sûrs à l'avance. Vous créerez ainsi une sorte de plan que vous pourrez aussi partager avec une personne de confiance. Cela peut aider à réduire l’anxiété provoquée par une surcharge sensorielle.

- Prévoyez de partir tôt pour pouvoir vous évader.

- Reposez-vous et buvez beaucoup (d'eau). Cela aide votre cerveau à fonctionner à des niveaux optimaux.


NB : L'état de surcharge sensorielle est très fréquent chez les personnes souffrant de troubles autistiques, notamment du syndrôme d'Asperger. Un certain pourcentage de la population n'est pas conscient de présenter des troubles du spectre autistique et n'a pas été diagnostiqué. La surcharge sensorielle peut aider ces personnes à se poser cette question. Mais cet état psychologique spécifique peut aussi toucher des personnes non autistes, en particuliers au moment de l'adolescence, et souvent aussi chez certaines personnalités hypersensibles ou très créatives (artistes en général et notamment musiciens, aussi paradoxal que cela puisse paraître).


Sources et bibliographie:

- Bennett RM. (1999). Emerging concepts in the neurobiology of chronic pain: Evidence of abnormal sensory processing in fibromyalgia. DOI:

10.4065/74.4.385

- Fung LK, et al. (2012). A retrospective review of the effectiveness of aripiprazole in the treatment of sensory abnormalities in autism. DOI:

10.1089/cap.2010.0103

- Jones RSP, et al. (2009). First-hand accounts of sensory perceptual experiences in autism: A qualitative analysis. DOI:

10.1080/1366825031000147058

- Learn the signs. (n.d.).

- Pfeiffer BA, et al. (2011). Effectiveness of sensory integration interventions in children with autism spectrum disorders: A pilot study.

- Rosen P. (n.d.). Sensory processing issues and anxiety.

- Sensory differences. (2016).

- Blog "latranchemontagne.com"

- Site internet healthline.com

Categories: Psychologie et introspection

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

3970 Comments

Reply kyrie 5
3:02 PM on May 12, 2021 
I not to mention my pals were actually going through the best tips and tricks located on your web blog and then unexpectedly got an awful suspicion I had not thanked the web blog owner for those secrets. Most of the women are actually as a consequence very interested to study them and have now actually been tapping into those things. Appreciate your getting so kind and then for picking some incredible things millions of individuals are really eager to know about. My personal honest apologies for not expressing appreciation to sooner.
kyrie 5 http://www.kyrie5.org
Reply kevin durant shoes
2:29 PM on May 12, 2021 
I not to mention my friends came reviewing the good procedures from your website then quickly I had a horrible feeling I had not thanked the blog owner for those techniques. Most of the people were for that reason glad to see them and have undoubtedly been taking advantage of these things. Many thanks for indeed being well accommodating as well as for choosing such perfect things most people are really wanting to be informed on. Our honest regret for not expressing appreciation to you earlier.
kevin durant shoes http://www.kd10.us
Reply off white hoodie
12:39 AM on May 12, 2021 
I not to mention my friends ended up digesting the good things located on your web blog then at once I had an awful feeling I never expressed respect to the website owner for those secrets. My young boys are already for this reason joyful to learn them and already have surely been enjoying them. Thank you for indeed being simply accommodating and also for making a choice on this kind of good things most people are really desirous to learn about. My very own honest regret for not expressing gratitude to you sooner.
off white hoodie http://www.offwhitehoodies.us
Reply kd12
12:39 AM on May 12, 2021 
Thanks so much for giving everyone such a terrific chance to check tips from here. It can be so superb and also jam-packed with a good time for me personally and my office fellow workers to search the blog at the least thrice a week to find out the new guides you have got. And definitely, we are usually amazed for the incredible thoughts you give. Certain two tips on this page are in reality the most impressive I've had.
kd12 http://www.kd12.org
Reply air jordan
12:38 AM on May 12, 2021 
My spouse and i ended up being quite fulfilled when Michael managed to round up his web research through the precious recommendations he had out of your weblog. It's not at all simplistic to simply choose to be making a gift of strategies which usually many others might have been trying to sell. We really keep in mind we need you to thank because of that. The illustrations you have made, the easy website menu, the relationships you can make it possible to promote - it's got mostly fantastic, and it's helping our son and us imagine that the issue is brilliant, which is exceedingly vital. Thanks for the whole lot!
air jordan http://www.jordanstoreonline.com
Reply chrome hearts outlet
12:38 AM on May 12, 2021 
I in addition to my buddies have already been analyzing the good information and facts located on your website and suddenly got a horrible feeling I had not thanked the website owner for them. My guys had been so excited to read through them and have definitely been having fun with these things. Many thanks for genuinely really considerate and then for obtaining this sort of exceptional information most people are really eager to be aware of. My honest regret for not expressing gratitude to you sooner.
chrome hearts outlet http://www.chromehearts.com.co
Reply hermes
12:37 AM on May 12, 2021 
I happen to be writing to make you be aware of of the superb experience my friend's child developed browsing your site. She figured out some details, most notably how it is like to possess a marvelous teaching character to make folks without difficulty learn about some advanced subject areas. You actually exceeded readers' desires. Thank you for churning out these effective, trustworthy, revealing and even easy tips about your topic to Jane.
hermes http://www.hermes-handbags.us.com
Reply golden goose sneakers
12:37 AM on May 12, 2021 
Needed to draft you this tiny word to be able to thank you so much over again for your pleasant basics you have shared on this site. This is extremely open-handed of you to present unreservedly all most people could possibly have offered for an e-book to end up making some bucks on their own, most notably considering the fact that you could possibly have tried it in the event you decided. These strategies also worked like a great way to know that other people online have the same fervor just like mine to understand good deal more concerning this issue. Certainly there are millions of more pleasurable situations up front for folks who see your blog.
golden goose sneakers http://www.goldengoose-sneakers.us
Reply supreme
8:51 PM on May 11, 2021 
I'm just writing to let you understand of the great experience my wife's child went through studying your site. She noticed too many details, which include how it is like to have an awesome giving heart to let other individuals just comprehend selected multifaceted topics. You really did more than visitors' desires. I appreciate you for coming up with those great, trusted, informative as well as cool guidance on the topic to Jane.
supreme http://www.supremes.us.org
Reply birkin bag
8:21 PM on May 11, 2021 
I definitely wanted to jot down a brief remark to be able to appreciate you for these unique concepts you are giving out here. My time consuming internet research has now been honored with professional content to exchange with my friends and classmates. I would assume that many of us readers actually are really lucky to dwell in a very good site with very many outstanding professionals with insightful hints. I feel really happy to have discovered your entire webpages and look forward to so many more pleasurable minutes reading here. Thanks once more for everything.
birkin bag http://www.birkinbag.us.com
Reply lebron shoes
7:42 PM on May 11, 2021 
I want to express my passion for your generosity giving support to those people who actually need guidance on the topic. Your real commitment to passing the message all through had been really productive and has always allowed people just like me to attain their desired goals. Your own warm and friendly hints and tips signifies this much a person like me and much more to my fellow workers. Best wishes; from everyone of us.
lebron shoes http://www.lebron16.us
Reply yeezy boost 350
11:27 PM on May 10, 2021 
I enjoy you because of all of your labor on this web page. My daughter enjoys conducting investigations and it's really obvious why. All of us learn all regarding the powerful form you provide both interesting and useful ideas on the website and strongly encourage response from other people on that subject matter and our princess is certainly understanding so much. Take pleasure in the remaining portion of the new year. You're the one carrying out a wonderful job.
yeezy boost 350 http://www.yeezy350boost.us.com
Reply yeezys
11:06 PM on May 10, 2021 
Thank you so much for providing individuals with an extremely terrific possiblity to check tips from this blog. It can be very superb plus packed with amusement for me and my office friends to visit your blog really 3 times every week to learn the fresh items you have got. Not to mention, we are always pleased with the fantastic strategies you give. Certain 2 areas in this article are essentially the most suitable I have ever had.
yeezys http://www.yeezyshoes.in.net
Reply jordan shoes
7:19 PM on May 10, 2021 
Thanks a lot for giving everyone a very memorable opportunity to read from this blog. It is often so beneficial and as well , packed with a good time for me and my office peers to search your web site more than 3 times per week to find out the fresh things you will have. And definitely, I'm always pleased concerning the wonderful guidelines you give. Selected 1 tips in this posting are essentially the most impressive we've ever had.
jordan shoes http://www.jordan6.us.com
Reply stone island jacket
7:04 PM on May 10, 2021 
I wish to show some thanks to the writer just for bailing me out of this particular difficulty. After browsing through the world wide web and finding suggestions which were not powerful, I thought my entire life was done. Existing without the strategies to the issues you've fixed by means of your main write-up is a crucial case, as well as those that might have badly affected my career if I had not encountered your web blog. Your main skills and kindness in taking care of all things was important. I don't know what I would have done if I hadn't come across such a solution like this. I can at this moment relish my future. Thanks so much for your expert and result oriented guide. I will not hesitate to suggest your blog to anyone who should get guidelines about this topic.
stone island jacket http://www.stoneislands.us
Reply sunupsystems
6:39 PM on May 10, 2021 
s9 plus pouzdro kryt only midi šaty missouri tigers nike ncaa col berretto brooks ghost 10 size 10.5 brooks ghost 11 blau incipio samsung hoesje
sunupsystems http://www.sunupsystems.com/
Reply looptach
6:39 PM on May 10, 2021 
herrenschuhe camel sony xperia xa ultra 360 dekking mens nike jacksonville jaguars 12 dede westbrook elite green salute to service nfl jersey kh3 plecak 360 cover for iphone 6s plus balenciaga classic mini portemonnee
looptach http://www.looptach.com/
Reply reesemortgage
6:39 PM on May 10, 2021 
nokia 6.1 pouzdro a screen protector námo?nictvo pleated šaty mlb tampa bay rays cappelli kurt geiger bow sandals ladies moccasin schuhe uk iphone se original apple hoesje
reesemortgage http://www.reesemortgage.com/
Reply wjyoungllc
6:39 PM on May 10, 2021 
supreme magenta rugzak huskk iphone 7 pouzdro vysoký neck racerback šaty baseball berretto with led lights built in ladies walking boots size 3 lackleder stiefel
wjyoungllc http://www.wjyoungllc.com/
Reply kpgteam
6:39 PM on May 10, 2021 
iphone x pouzdro rainbow ?erná lace mermaid wedding šaty resistol cody johnson cappello jadon platform dr martens good back to school schuhe metallic iphone 8 hoesje
kpgteam http://www.kpgteam.com/
0