Gil Beucher

                        

        Intervient autour de Poitiers (86)

      Sur rendez-vous au 06 84 20 31 39


     Bio-énergéticien et aromathérapeute certifié (FFA)


Cliquez ici pour ajouter un titre

Cliquez sur ce texte pour le modifier. Ce bloc combine simplement un titre et un paragraphe. Vous pouvez vous en servir pour accueillir les visiteurs sur votre site ou présenter un produit ou un service sans image. Essayez d'écrire un paragraphe concis et de séparer les zones de texte sur votre page afin que les visiteurs s'intéressent à votre site web.

Le blog de VIBRENERGIL

Le froid est-il bon pour la santé ?

Posted on December 3, 2019 at 12:05 AM

L’organisme humain dépense beaucoup d’énergie pour réguler sa température, qui doit rester proche de 37°C en toutes circonstances. Il s’adapte, plus ou moins facilement, aux températures élevées ainsi qu’aux températures basses.


Lorsque la température extérieure baisse, l’organisme doit maintenir sa température pour éviter l’hypothermie (température corporelle inférieure à 35°C). Cette dernière peut être plus ou moins sévère selon l’intensité du froid et la durée d’ex"4"> L’hypothermie légère (32 à 35°C) : la personne frissonne et ses extrémités sont froides.

L’hypothermie modérée (28 à 32°C) : les fonctions respiratoires et cardiaques (ralentissement de la respiration et du rythme cardiaque) sont touchées et la personne présente des troubles de la vigilance.

L’hypothermie sévère (24 à 28°C) : la personne est comateuse et peut être en apnée. Son rythme cardiaque est réduit et des troubles du rythme cardiaque apparaissent.

L’hypothermie profonde (inférieure à 24°C) : la personne est en état de mort apparente et risque de décéder par arrêt cardio-respiratoire.

Même si la plupart des cas d’hypothermie surviennent chez des personnes exposées au froid sans protection suffisante (SDF, personnes perdues en montagne, victimes d’une avalanche, survivants d’un naufrage, …;), elle peut aussi survenir après une courte exposition au froid, notamment lors d’un bain de mer en hiver où quelques minutes peuvent suffire à provoquer une hypothermie.

Une thérapie anti-douleur ?

Si, dans des conditions de vie normales, le corps doit réguler sa température pour éviter l’hypothermie, le froid peut représenter un mode de traitement pour diverses pathologies. La cryothérapie corps entier, originaire des pays nordiques, est ainsi utilisée depuis les années 80 et consiste à placer l’organisme dans un environnement très froid, sec et sans vent, pour une courte durée. Le choc thermique engendré est à l’origine de :

- Une vasoconstriction (diminution du calibre des vaisseaux sanguins) ;

- Une stimulation des récepteurs thermiques de la peau puis centraux, qui déclenchent les systèmes de régulation thermique (augmentation du tonus musculaire et du fonctionnement cellulaire, sécrétion d’hormones telles que l’adrénaline, les corticoïdes, les hormones thyroïdiennes, …;) ;

- Un effet anti-douleur par ralentissement de la conduction de l’influx nerveux ;

- Un effet anti-inflammatoire par abaissement de la température des tissus.

- Le froid sollicite aussi particulièrement le cœur et le système vasculaire, par plusieurs mécanismes :

- Une augmentation de la consommation d’énergie ;

- Une augmentation du rythme cardiaque ;

- Une vasoconstriction ;

- Une déshydratation.

Faites de plus en plus en plus attention en prenant de l'âge !

Se protéger du froid constitue un impératif pour toutes les personnes atteintes de maladies ou troubles cardiovasculaires : hypertension artérielle, insuffisance cardiaque, antécédents d’infarctus du myocarde, d’accidents vasculaires cérébraux (AVC) ou d’atteintes des valves cardiaques, troubles du rythme, syndrome de Raynaud, etc. Les personnes de plus de 65 ans doivent également être vigilantes, car avec l’âge, l’organisme s’adapte moins facilement aux variations de la température environnante. Ces personnes doivent bien protéger leurs extrémités, éviter les efforts brutaux à l’extérieur et limiter leurs activités en cas de pics de pollution.

Parallèlement, chacun, qu’il soit ou non atteint de problèmes cardiovasculaires, doit être plus attentif à la survenue de palpitations, de sensations d’oppression dans la poitrine, d’essoufflements, de douleurs thoraciques ou de vertiges. En effet, les périodes de grand froid sont propices à la survenue des accidents cardiovasculaires. Ainsi, deux fois plus d’infarctus du myocarde sont recensés après une journée à -4°C.

A petite dose, le froid peut donc être bénéfique, mais il faut savoir s’en protéger pour préserver notre cœur. Alors, n’oubliez pas votre écharpe en sortant !

A savoir : Le syndrome ou maladie de Raynaud correspond à un arrêt momentané de la circulation sanguine au niveau des extrémités (doigts, orteils, nez, oreilles) qui deviennent blanches et insensibles, voire bleus et gonflés. Lié à la vasoconstriction provoquée par l’exposition au froid, il est le plus souvent bénin et réversible. Mais il peut aussi être lié à d’autres maladies vasculaires ou à des maladies auto-immunes (polyarthrite rhumatoïde, lupus érythémateux disséminé, sclérodermie, …;). Les personnes atteintes du syndrome de Raynaud doivent particulièrement se protéger du froid.

Categories: Santé et plantes, Questions / Réponses

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

15014 Comments

Reply tenergys
11:18 AM on August 12, 2022 
designer heels with red bottoms kyle shanahan flat brim byu football hoodie zion 1s nike
tenergys http://www.tenergys.com/
Reply cheap curry 8
11:12 AM on August 12, 2022 
I precisely wanted to thank you very much again. I am not sure the things that I would have carried out without these smart ideas provided by you regarding such concern. Certainly was a fearsome case in my position, but seeing the very specialized approach you treated the issue made me to cry over joy. Now i'm happy for this guidance as well as believe you really know what a great job you were accomplishing training most people using your webblog. I know that you've never come across all of us.
cheap curry 8 http://www.curry-8.us
Reply supreme new york
10:28 AM on August 12, 2022 
I happen to be writing to make you be aware of of the amazing experience my friend's daughter enjoyed viewing your web page. She noticed so many issues, most notably what it is like to possess an incredible giving style to get other folks effortlessly completely grasp some complicated matters. You actually exceeded readers' expected results. I appreciate you for offering such interesting, trustworthy, educational not to mention unique guidance on the topic to Tanya.
supreme new york http://www.supremenewyork.us.com
Reply golden goose sneakers
10:27 AM on August 12, 2022 
I want to express my passion for your kind-heartedness for men who really need help on that area of interest. Your real dedication to getting the solution all through turned out to be rather powerful and have in most cases made others like me to achieve their objectives. Your insightful instruction signifies a whole lot to me and further more to my peers. Warm regards; from all of us.
golden goose sneakers http://www.goldengoosesonline.com
Reply chinemile
9:20 AM on August 12, 2022 
golden state hoodie nike for cheap most sold nhl jersey 2018 for cheap jordan brand fitted hats hats psg black jersey pandora essence collier necklace
chinemile http://www.chinemile.com/
Reply Richardutila
9:19 AM on August 12, 2022 
buy generic baclofen 25mcg synthroid 2017 cheap generic cialis from canada sildenafil citrate 100mg
Reply jordan shoes
7:22 AM on August 12, 2022 
I just wanted to type a quick note to say thanks to you for all the unique tricks you are sharing on this site. My long internet search has at the end of the day been recognized with wonderful knowledge to go over with my close friends. I would repeat that most of us visitors actually are extremely endowed to dwell in a perfect website with many brilliant people with very beneficial solutions. I feel quite blessed to have encountered your entire website and look forward to some more fun times reading here. Thanks a lot once again for a lot of things.
jordan shoes http://www.jordan12.us.com
Reply cheap kyrie 6
7:01 AM on August 12, 2022 
I needed to put you the little note to help thank you so much as before for those pretty secrets you have provided on this site. This has been quite unbelievably open-handed with people like you to provide easily exactly what some people would have offered for sale as an ebook to end up making some bucks for themselves, and in particular since you might have done it in the event you wanted. The good ideas likewise acted like the good way to know that other individuals have the same desire the same as my very own to find out great deal more related to this issue. Certainly there are millions of more pleasurable times ahead for folks who view your website.
cheap kyrie 6 http://www.kyrie6.org
Reply cheap steph curry shoes
6:09 AM on August 12, 2022 
I precisely wanted to thank you so much once more. I am not sure the things I could possibly have used in the absence of those hints contributed by you about my area. This was an absolute depressing circumstance in my position, but coming across a expert technique you managed it took me to weep for happiness. I'm happy for this help and then believe you really know what an amazing job you happen to be carrying out educating other individuals through your blog post. I am certain you have never come across any of us.
cheap steph curry shoes http://www.curry-shoes.net
Reply curry shoes
5:55 AM on August 12, 2022 
I would like to express thanks to the writer just for rescuing me from this type of trouble. As a result of scouting throughout the the net and obtaining opinions which were not beneficial, I believed my life was over. Being alive minus the approaches to the problems you've fixed all through your main write-up is a critical case, and those which may have badly affected my career if I had not come across the website. The natural talent and kindness in touching everything was crucial. I am not sure what I would've done if I had not come upon such a stuff like this. I can at this moment look ahead to my future. Thanks so much for your high quality and result oriented guide. I will not be reluctant to refer the blog to anybody who needs to have guidelines on this situation.
curry shoes http://www.curry-8.us
Reply a bathing ape
2:12 AM on August 12, 2022 
I actually wanted to write down a simple note in order to appreciate you for some of the marvelous advice you are giving out at this website. My time consuming internet lookup has at the end been recognized with extremely good ideas to go over with my company. I 'd admit that we site visitors actually are unequivocally fortunate to be in a very good website with many perfect professionals with beneficial basics. I feel somewhat blessed to have encountered the web page and look forward to tons of more awesome minutes reading here. Thank you once again for everything.
a bathing ape http://www.bapes.us.org
Reply golden goose
2:11 AM on August 12, 2022 
My husband and i got very delighted that Jordan managed to complete his survey because of the ideas he acquired in your weblog. It is now and again perplexing to just always be offering thoughts that some other people have been trying to sell. And we all see we have got you to appreciate for that. These illustrations you have made, the straightforward web site menu, the relationships you can make it possible to promote - it's most great, and it is facilitating our son and our family reckon that that content is thrilling, which is certainly extremely vital. Thanks for everything!
golden goose http://www.goldengoosesonline.com
Reply cikgudollah
8:53 PM on August 11, 2022 
nike indianapolis colts 83 dwayne allen royal blue mens stitched nfl limited rush jersey man utd pink kit infant for cheap arsenal 2019 away jersey for cheap washington redskins bucket hat for uk
cikgudollah http://www.cikgudollah.com/
Reply vicksfabs
7:40 PM on August 11, 2022 
fallen shoulder midi pencil dress with tie detail adidas messi 16.3 ic all white shoes dolphins jerseys 2019
vicksfabs http://www.vicksfabs.com/
Reply rupulu
5:32 PM on August 11, 2022 
john wall shirt rockets so kate pumps for sale nike sherpa cap reebok nfl jackets
rupulu http://www.rupulu.com/
Reply cheap kyrie 7
4:14 PM on August 11, 2022 
I intended to compose you this very little word in order to thank you the moment again considering the spectacular strategies you've shown on this website. It has been quite open-handed with people like you to allow freely precisely what most of us would've offered for sale as an ebook to make some dough on their own, precisely since you could have tried it in case you decided. The creative ideas in addition served like a good way to be sure that most people have the same zeal like mine to find out more with regards to this issue. I am certain there are many more fun sessions up front for many who check out your blog.
cheap kyrie 7 http://www.kyrie-7.com
Reply cheap curry 8
3:53 PM on August 11, 2022 
I needed to write you one bit of remark just to give thanks yet again for those beautiful thoughts you've shown at this time. It's really unbelievably open-handed with you to make unhampered what a few individuals might have advertised as an e book to earn some profit on their own, primarily considering that you could have done it in case you desired. These smart ideas as well worked to provide a easy way to be sure that other individuals have the same fervor really like my own to see very much more with regards to this issue. I'm sure there are many more enjoyable opportunities in the future for people who read carefully your blog.
cheap curry 8 http://www.curry-8.us
Reply retro jordans
3:52 PM on August 11, 2022 
I have to show some thanks to the writer for rescuing me from this trouble. Just after researching through the the web and meeting recommendations which are not helpful, I thought my entire life was done. Being alive minus the answers to the problems you have resolved all through your main article content is a serious case, as well as ones that might have badly damaged my entire career if I hadn't discovered your blog. Your own talents and kindness in maneuvering all the details was excellent. I'm not sure what I would have done if I had not come upon such a solution like this. I am able to now look forward to my future. Thanks very much for this specialized and effective guide. I won't think twice to endorse your blog post to anybody who would like counselling on this matter.
retro jordans http://www.retro-jordans.us.com
Reply cheap kobe basketball shoes
1:38 PM on August 11, 2022 
I precisely wished to appreciate you yet again. I'm not certain the things I would have undertaken without the actual information shown by you concerning my field. It actually was a scary situation for me personally, but viewing your professional tactic you managed it forced me to leap over delight. Now i am grateful for your work as well as hope that you know what a powerful job that you are putting in instructing most people via your web page. Probably you've never met all of us.
cheap kobe basketball shoes http://www.kobesneakers.com
Reply supreme clothing
1:37 PM on August 11, 2022 
Thank you so much for giving everyone such a superb opportunity to read critical reviews from this website. It is often so brilliant plus stuffed with fun for me personally and my office fellow workers to visit your site a minimum of 3 times every week to learn the newest guides you will have. And of course, I am just usually contented concerning the magnificent tips and hints you give. Certain 2 facts in this article are indeed the most suitable we have all ever had.
supreme clothing http://www.supremeclothing.us.org